Training
Jun 15, 2026
·
4 min read
Progressive overload without a spreadsheet
You don’t need a complicated plan to get stronger — just a reliable way to beat last week. Here’s the minimum effective dose.
Progressive overload sounds technical, but it’s just doing a little more over time — more weight, more reps, or better control.
Track the last session
The single most useful thing an app can show you mid-set is what you did last time. Delta surfaces your previous weights and reps as you log.
Put it into practice with Delta
Track your food and training in one app — free to start.